1 week Diet Plan for Women| 100% weight loss

 

7-Day Indian Diet Chart For Weight Loss For Female 

The following is a simple to follow Indian weight reduction diet graph that can be followed for seven days (7 days) by female. Minor adjustments can be made to this according to a person's taste. 

MONDAY 

Breakfast: Sambar with 2 earthy colored rice idlis/Paneer sandwich with mint chutney 

Lunch: Whole-grain roti with blended vegetable curry in with one dal 

Supper: Tofu/chicken curry with blended vegetables and a new spinach salad/chicken sauce with 2 multigrain rotis 

TUESDAY 

Breakfast: Chana dal hotcakes with blended vegetables and a glass of milk/bread and egg with organic products 

Lunch: Chickpea curry with earthy colored rice/Brown rice with dal 

Supper: Khichdi with sprout salad/Veg paratha with raita 

WEDNESDAY 

Breakfast: Apple cinnamon porridge/Vegetable uttapam with sambhar 

Lunch: Whole-grain roti with tofu/non veg and blended vegetables 

Supper: Palak paneer with earthy colored rice and vegetables/2 Multigrain rotis with chicken and curd 

THURSDAY 

Breakfast: Yogurt with cut leafy foods seeds/vegetable poha 

Lunch: Whole-grain roti with vegetable sabzi/Dal with veg or non veg sabzi and earthy colored rice 

Supper: Chana masala with basmati rice and green serving of mixed greens/One bowl of leafy foods with multigrain rotis 

FRIDAY 

Breakfast: Vegetable dalia and a glass of milk/3-4 dal paddu with sambar 

Lunch: Vegetable sambar with earthy colored rice/2 multigrain roti with veg/non veg curry 

Supper: Tofu curry with potatoes and blended vegetables/chicken curry with 2 multigrain rotis 

SATURDAY 

Breakfast: Multigrain parathas with avocado and cut papaya/dal paratha with blended vegetables 

Lunch: Large serving of mixed greens with rajma curry and quinoa/one bowl blended vegetable kadai 

Supper: Lentil hotcakes with tofu tikka masala/green serving of mixed greens with blended vegetables and multigrain roti 

SUNDAY 

Breakfast: Buckwheat porridge with cut mango/organic product salad with a glass of milk 

Lunch: Vegetable soup with entire grain roti/one bowl millet and dal khichdi with multigrain roti 

Supper: Masala-heated tofu with vegetable curry/non veg curry (chicken, fish) with multigrain roti